Healthy High-Protein Smoothie Recipes – Everything You Need To Know
In This Article What is Protein? Protein Benefits Protein Dosage Sources of Protein Why make smoothies? How to Make Smoothie? High Protein Smoot...
Top Diets of 2020: Science-Based Rankings & Expert Opinions
In This Article Overview List of Best & Worst Diets Best Diet of 2020 Worst Diet of 2020 Other Diets The Bottom Line The battle of ...
Iron-Rich Foods – The Best Healthy Foods That Are High In Iron
In This Article About Dosage Iron-Rich Foods Types Iron Absorption Iron Deficiency & Overload Takeaway Iron and Vitamin C Meals Iron i...
Beginner’s Guide to Keto: Meal Plan and Recipes for Success
There is no one-size-fits-all eating pattern, which is what can make weight loss and healthy eating so difficult. Of the many dietary patterns, the ketogenic d...
Are Diet Pills bad for you? (Reviewed by Nutritionist)
With 39% of individuals in United States being obese, many people are looking to alternative ways to lose weight[1]. Thus, diet pills and supplements have poppe...
Synthetic Diet Pills – Do They Help You Lose Weight?
To be part of in-crowd, one must have the body size accepted by many as beautiful. There's no doubt that those who have bigger body sizes are being ridiculed an...
Alternate-Day Fasting – What Is It, Does It Work, (Good or Bad)?
We eat to live. However, sometimes our primary sources of subsistence are the ones that bring illnesses and disorders. Almost every person wants to live longer ...
7 Surprising Health Benefits of Cinnamon
Cinnamon has a lot of health benefits to consider. It can help with weight loss and other areas of health with proper consumption. When you are looking for hea...
Top Diet Strategies for the Holiday Season
Whenever a holiday season arrives, you can always count on being tempted by dozens of delicious treats. This makes it very difficult to stay true to any diet. ...
Best Summer Foods to Eat If You’re Trying to Lose Weight
The sweet siren call of summer is beckoning, but are you ready for swimsuit weather? Do you need help losing that unwanted weight quickly? Are you ready to le...
Are Veg Eaters Healthier Than Meat Eaters?
Recently PETA came under severe judgment for a very distasteful billboard featuring a picture of an overweight woman in a bikini that said, "Save the Whales, Lo...
11 Foods That Can Make You Overweight
Food can be a tricky thing for some of us to deal with. We need it to survive, yet if we overindulge it can be extremely harmful, even deadly, and cause serious...
10 Foods You Must Avoid After A Workout
Now you have made the effort to start working out. You are ready to get in shape and transform your body. While you are lifting weights, running and doing every...
8 Natural and Easy Slimming Tips (Expert Recommended)
Most people are familiar with the best techniques when it comes to weight loss. The key is eating fewer calories and burning more calories. However, you must al...
7 Whole Grains to Add in Your Diet to Stay Slim
Whole grains in the past few years were the topic of discussion by health experts when the U.S. government recommended Americans to fill half of their plates wi...